Studies have shown that women who use oral contraceptives (the pill) may experience a later age of natural menopause. If you are currently not having periods, but it has not yet been 12 full months, you might be in menopause, but you cannot be sure until you have gone a full year without having a period. While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. 2007;7:149. Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. Women with underlying metabolic or auto-immune conditions might have different results as these conditions in themselves might lead to early menopause. Learn causes, symptoms, and more. WebMD does not provide medical advice, diagnosis or treatment. Experts reveal what factors influence the timing of the menopausal transition and why it matters. Fatigue, poor sleep and feeling more stressed or anxious often follows. By subscribing you agree to the Terms of Use and Privacy Policy. Date accessed online: Web. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. Why You Might Have 2 Periods in One Month, Why Is My Period Late? The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). Astudy published in January 2020 in JAMA Network Open found thatpregnancy and breastfeeding may reduce the risk of early menopause. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. The other 50% is influenced by physiological and lifestyle factors. Menopause can occur immediately or months later. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Here is what you might be able to expect at different ages and stages. BMC Public Health. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. Menopause Facts and Statistics: What You Need to Know. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. People in postmenopause are at increased risk for osteoporosis and heart disease. Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. Your Predicted Age of Menopause: Earlier, Average or Later. How many more years of fertility might you have, and how much longer will it be before you start experiencing the change?. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. And for women who may be destined to go through menopause on the . Menopause, perimenopause and postmenopause. Heavy smokers stop menstruating one to two years earlier when compared to non-smokers. Its usually diagnosed when youve gone a year without a menstrual cycle. More research is needed to confirm these findings, especially studies that separately evaluate women with a usual cycle length of fewer than 21 days, according to the authors. Maturitas. While the average age of menopause is 52, there is a vast range of what is considered normal for when menopause could begin. 2017;56(4):482-486. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. The average age of menopause in the United States is 52. Studies have shown women who go through menopause after age 55 have about a 30 percent higher risk of developing breast cancer than those who experience the change before age 45. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. Thats why Im here to support you through the process of midlife change and make everything easy to understand. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. It often occurs around age 51. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. Epidemilogy & Community Health 2018;72(8):733-740. The menopause is when the ovaries stop working and your periods stop. It marks a gradual end for the menstrual cycles. When menopause occurs before age 40, it is referred to as primary ovarian insufficiency (POI). Its the combination and interaction of factors that are most important. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. This test helps determine whether you will soon be entering menopause or if you already have. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. This study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion. Experiencing early menopause has been linked to a shorter life expectancy. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. But menopause can happen to women throughout their 40s and 50s, too. Its OK to start putting yourself first sometimes! There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. These levels fluctuate, so these tests may need to be tracked over time. Menopause is when your periods stop due to lower hormone levels. Menopause is a natural biological process. To end fibroid pain, this writer decided to get a hysterectomy at age 41. Date accessed online: Web. Korean J Fam Med. This means understanding the factors leading up to menopause may not be as accurate. Menopause occurs after a person stops having their period for 12 consecutive months. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. How much weight each of these influencing factors has on your predicted menopausal age will vary according to your quiz answers. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. The average age of menopause for people in the United States is 52. The typical range is from age 40 to 58, but it may begin even earlier. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. If you experience menopause between ages 40 and 45, you're said to have early menopause. Your answers today do not necessarily indicate your future health outcomes. Some people go through menopause in their thirties. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. Menopause. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Turk J Obstet Gynecol. The average age for menopause is 51 years. You may have noticed that quite a few of the influencing factors focus on controllable lifestyle choices so there is a lot you can do to naturally support your body through the menopause transition. In addition, as a person ages, their remaining eggs are more likely to have abnormal chromosomes, which increases the risk of having a baby with chromosomal abnormalities. They wont use a menopause calculator, but rather a blood test to check your hormone levels. As Anderson notes, there is no way to predict exactly what age menopause. While this is not the start of menopause, it is the start of your body beginning to change. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. Studies show that a very low body fat percentage may increase the chance of earlier menopause. More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. Taiwanese Journal of Obstetrics and Gynecology. Genetic factors are believed to be the most significant influencing factors regarding the age of menopause and therefore account for up to 50% of the calculated result. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. The questions are divided into three categories; Genetic, Physiological and Lifestyle. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. Menopause is strongly genetically linked, so youre very likely to fall within a few years either way of the age your mother was at menopause, says Nanette Santoro, MD, director of the division of reproductive endocrinology and infertility at the University of Colorado-Denver School of Medicine. No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. How long the transition from perimenopause to menopause will last and your age at your final menstrual period is different for everyone. Heart disease is the No. I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability) Never Often Always 4. The sooner you start making healthy changes, the better prepared youll be for the years to come. How long does menopause last? However, there are exceptions for people who take certain medications. There are many effective treatments available, from . Premature or early menopause can occur at any age and, in many cases, there's no clear cause. ( cramps, bloating, breast tenderness, headaches, irritability ) Never Always! Reproductive aging, says Faubion what is considered normal for when menopause could begin cumulative impact of intergenerational violence reproductive! 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